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High Five

My Coaching Approach

You already have all the wisdom you need to create an authentic, empowering and nourishing life. But sometimes, it's hard to tap into it on our own. Sometimes, it's helpful to set aside sacred space and work with someone in an intentional way to clear away unconscious blocks, rewire automatic stress responses and tune into your internal mind-body guidance.

When we work together, you'll get a trusted coach, an experienced somatic guide, a creative thought partner, and a loyal travelling companion who believes in you, your capacity to create positive change and to rise up after setbacks. My commitment is to listen to you deeply, then gently and intuitively guide you through a trauma-informed, strengths-based approach to self-discovery and meaningful change.

If you're ready to take control of your stress and achieve your life and work transformation goals, working with a somatic stress-release practitioner and executive coach trained in nervous system regulation and vagus nerve functioning may be the right choice for you.

Our Partnership

I adhere to the International Coaching Federation (ICF) form of coaching that honours you (the Client) as the expert in your personal and professional life and believes that every client is creative, resourceful and whole.


Standing on this foundation, my responsibility as your Coach is to:


  • Discover, clarify and align with what you want to achieve and change

  • Encourage self-discovery 

  • Help you determine solutions and strategies that will work for you

  • Hold you responsible and accountable 

Woman on a Deserted Road

Why are Strengths & Values Important?

Clarifying your signature strengths and values is a way to create a map that will guide you through the decision paths of your life. Laura Whitworth writes:


"When a value is not being honoured, we feel internal tension or dissonance. Because human beings are flexible and resilient, it is possible to absorb a tremendous amount of discord and keep going. But there is a high price to pay- a sense of selling out on oneself, and the result is an unfulfilling life - a life of toleration rather than fulfillment."  


How To Work With Me

Option 1

Discovery Starter Package 

$475+ HST 

  • Three virtual coaching sessions (3 x 75 minutes) to discover and refine what you most want in your life, work and relationships right now – and how to create it

  • Core values and life purpose discovery 

  • Pre-work to clarify what you love, what's no longer working, how to recognize the destructive voice of your inner critic and what you're invested in changing

  • Curated education and somatic practices to transform your life (and stress levels) at this moment and prepare you for the adventures to come

  • Personal copy of the Positive Psychology Coaching workbook to support you between sessions

  • Email check-ins for reflection and accountability between sessions

  • Discovery Starter Package sessions must be scheduled within six weeks of purchase:

    • Continue the coaching relationship @ $145 + HST per session

    • A minimum of 8 sessions are recommended (i.e. the Discovery Package @ $475 + 5 additional sessions @ $145)

Sliding scale rates are available (on request) to those committed to the change process but whose financial situation is currently impacted by underemployment. Let's talk and create a plan.

Option 2
Empowered Women Offer

$350 + HST monthly package 

  • Two 1:1 sessions with Lisa each month delivered over Zoom

    • One session may be carried over​

  • All benefits of the Discovery Starter Package

  • Monthly membership to the Empowered Women's Circle (EWC) facilitated by Dr. Catherine Hansen, M.D, and myself:

    • Includes two live group calls

    • Learning portal and curriculum 

    • Access to a private community forum

  • Billed monthly with a minimum 4-month commitment 

My commitment is to get you fully equipped to create the life you are meant to live. 

Let's connect. Schedule a complimentary 30-minute call to get your questions answered and access the expertise and community support you've been longing for.

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