top of page

Meet Lisa

Somatic Stress Release Practitioner and Transformational Guide 

Anchor 1

Hello, I'm Lisa. A Somatic Practitioner, Adler-Trained Executive Coach and Mindfulness Guide focusing on self-reconnection, nervous system empowerment and burnout recovery. I support professional women and caregivers in transforming their stress response to reclaim their agency and strengths and to thrive in all areas of life. 

As a former Corporate Change Agent and Human Resources Business Partner with over 25 years of experience in high-performing senior leadership roles, I understand how our 24/7 "always on" culture keeps many high-performing women overwhelmed and exhausted.


After experiencing a series of shock traumas, family challenges and losses in my early 40s, I pushed through escalating symptoms of burnout until I developed a debilitating illness that kept me bedridden and in pain for over a year. My body kept the score, and I was forced into stillness for the first time in my over-scheduled, adrenaline-filled life. Despite my challenging circumstances, part of me knew there was a way back to wellness and purpose-fueled contribution. 

Talk therapy and working with a Naturopath paved the way to discovering somatic mindfulness, transformational coaching and The Stillpoint Method for healing trauma. I committed to healing my mind-body system and started recreating my life and career from the inside out. I am a change maker, cycle breaker, seeker and lifelong learner who attends weekly classes and daily somatic mindfulness practice with Senior Meditation Teacher and Elder Lynn Fraser. 

If you’re ready to receive the support of a trauma-informed coach and somatic mindfulness guide, allow me to support you on your journey of self-reclamation. 


Learn about my integrative coaching approach and the somatic modalities that lead me from burnout to rediscovering purpose and wellness.

bottom of page