Rewrite Your Story: Equine Assisted Retreat
September 17th or October 18th from 10:00 a.m. -3:00 p.m. Join us for a transformative, evidence-based approach to stress resiliency and leadership development through equine-facilitated experiential learning. All activities are conducted from the ground, with no riding involved. Led by Suzanne Coleman and myself, at Horse & Hands Wellness Farm in Lyden, ON, our retreats combine the wisdom of horses with proven strategies for effective, socially intelligent leadership and enhanced awareness.
To book a private day experience for yourself or your team, review our signature programs below and contact us to discuss how we can tailor a transformational personal development experience to meet your needs.
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Best regards,
Lisa & Suzanne
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"What would you do with your one wild and precious life?" - Mary Oliver
Discover Inner Guidance through Experiential Learning with Horses & Time in Nature
Step Into the Next Chapter of Your Life—Rooted, Empowered, Alive
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There’s a longing in all of us—to feel the pulse of possibility, to remember who we are beneath the roles and routines, to hear the quiet call of vocation and respond with courage.
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Maybe you’re standing at the edge of change, craving renewal, clarity, and a deeper connection to your own wisdom.
Maybe you sense that the story you’ve been living is ready to evolve into one that is more creative, more authentic, more yours.
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This is your invitation.
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Rewriting Your Story is a glimmer-infused, five-hour experiential retreat crafted for those who lead, create, and advocate. Immerse yourself in the healing presence of horses as you embark on a transformative path to discover the wisest, most creative, and empowered parts of yourself.​
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Embrace this opportunity with our early registration pricing of just $299 + HST, available until August 8th (or while seats last). After this date, the price will rise to $350 + HST. Don’t miss your chance to invest in yourself and your story.
Why Now?
“When you find what you are called to do, your life takes on a focus and purpose. You come into rhythm with the deeper longing of your heart.”
—John O’Donohue
Aliveness isn’t a luxury—it’s the source of resilience, hope, and inspired leadership.
Joy is not frivolous—it’s fuel for change.
This retreat is your chance to pause, breathe, and rediscover the story your body and spirit long to tell.​
Who Is This For?
This experience welcomes all who resonate with the feminine experience of leadership and change—whether you lead, create, advocate, or simply long to reconnect with your own creative spark. Join us!
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Step Into the Next Chapter of Your Life
Fully Present & Alive
What Makes Our "Rewriting Your Story" Day Retreat Unique?
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Direct, Heartfelt Connection with Horses
Experience the profound, non-judgmental presence of horses-mirrors for your nervous system and your true self.
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Time to Journal, Reflect, and Meet Your Truest Self:
Spaciousness for inner listening, creative exploration, and gentle integration.
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Polyvagal-Informed Somatic Practices
Learn simple, accessible tools to regulate your nervous system, ground your energy, and reconnect with your body’s innate wisdom.
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A Supportive Circle of Changemakers
Connect with other women of impact who are also ready to step into a new chapter.
Our Signature Programs
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Empowered Boundaries
This workshop is crafted for the woman who nurtures everyone else’s dreams, often at the expense of her own. It’s a haven for the empathetic leaders, the passionate care providers, and the unsung heroines who stand at the forefront of change yet find themselves on the cusp of burnout.
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Leading with Presence
Are you ready to tap into your innate leadership potential and become a more influential leader? Discover the power of equine-facilitated learning. Our unique approach combines the wisdom of horses with proven strategies for effective leadership, inspired by Linda Kohanov's ground-breaking book, "The Five Roles of a Master Herder".
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Grounded in Presence
​Has your passion for impact and leading change left you feeling depleted? Come to our nature-immersed retreat to find clarity, rejuvenation, and inspiration. Guided interactions with the horses will expand your awareness and restore agency and balance. Process pent-up stress and emotions, renew your resilience, and cultivate self-compassion. Treat yourself with the same care you give to others and rediscover the vibrant, influential leader within. Join us to start your self-reconnection journey!
2025 Pricing
Join us for an empowering experience designed to help you embody presence, expand your influence, and reignite your passion for leading change.
Day retreats run from 10 AM to 3PM and cost $350 + HST per person (minimum of 6 participants). Early registration pricing is $299 + HST
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Please note our cancellation policy: a full refund is available up to seven days before the event, while cancellations made within seven days will receive a 50% refund. This is a rain or shine event.
Where?
Where? Horse & Hands Equine Therapy & Wellness Farm is located near Lynden, Ontario (1 hour from Toronto).
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Lisa and Suzanne facilitate group sessions together. All materials and light refreshments are included, but please bring a water bottle, packed lunch, protective footwear, &weather gear,
Who can attend?
Anyone who desires to balance the intelligence of their mind, heart, and body to develop greater levels of awareness, trust, and rapport and to lead with confidence and authenticity.
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​All interactions with the horses are done from the ground; no riding or previous experience with horses is required. However, you must sign a waiver and attend a safety talk before interacting with our equine partners.
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Enquire today and book your equine facilitated experience.
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Why horses?
Numerous studies have shown that horses are incredibly efficient at drawing attention to the feelings, intentions, and perceptions behind our words. Through specially designed activities, you will deepen your awareness of personal challenges, core feelings, and areas of bodily tension that inhibit your ability to reach your true potential.
Evidence for a "Herder" Leadership Model
Linda Kohanov's "The Five Roles of a Master Herder" presents a widely accepted and implemented leadership development model by organizations and leaders worldwide. The model emphasizes critical components of effective leadership, such as emotional intelligence, social intelligence, and embodied presence.
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Dr. Wendy Goldband and Dr. Sandra Waddock used the "Five Roles of a Master Herder" as the basis for a leadership development program for MBA students, and their research found that the program significantly improved the students' emotional intelligence, leadership skills, and ability to work collaboratively and communicate effectively.
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Kohanov and colleagues also conducted a study that found equine-facilitated learning, which incorporates the "Five Roles of a Master Herder" model, led to significant improvements in emotional intelligence, self-awareness, and leadership skills among participants.
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